Image from the Sally Hansen Website
The instructions are really simple, just file your nail to the shape you want, then pick out the strip that fits your nail properly. You then peel the strip off of its backing and place it on you nail. Smooth it down and then file off the left over piece of the strip. Thats all there is to it. It took me about 20 minutes to apply and that was only because I had never done it before and also because I was trying to apply them with a broken finger :) .Otherwise they were really simple to use and I recommend them to everyone I talk to.
Ellie